The Latest From One Pool & Spa
We regularly share behind-the-scenes looks at our manufacturing process, completed installations, and expert tips on everything from swimming pool design to sauna and steam room customisation.
Stay informed. Stay inspired. And be sure to follow us on LinkedIn for even more real-time updates and industry insight.
Download OUR BROCHUREs
Saunas
Saunas
Saunas have been associated with wellness, rejuvenation, and relaxation. From centuries–old Finnish traditions to modern wellness spas, the act of heating the body to promote health has taken various forms. Today, two types of saunas dominate the market: traditional (or Finnish) saunas and infrared saunas.
At One Pool and Spa, we’re passionate about helping our clients design wellness spaces that reflect their lifestyles. Whether you’re considering a sauna for your home, spa, or fitness facility, understanding the differences and benefits of each type is essential in making the right choice.
Traditional Saunas: A Classic, Intense Heat Experience
How They Work
Traditional saunas heat the air around you using a stove that warms stones. Water can be poured over these stones to produce steam, increasing humidity and creating a more intense heat. The temperatures in traditional saunas typically range from 70 °C to 100°C, and the environment is dry unless steam is added.
Health Benefits
Deep Sweating and Detoxification: The high heat promotes heavy sweating, which can help remove toxins and improve skin clarity.
Cardiovascular Health: The intense heat causes your heart rate to increase, mimicking the effects of a mild cardiovascular exercise and potentially improving heart function over time.
Muscle Recovery: The warm environment helps relax muscles and soothe aches, making it popular among athletes.
Improved Respiratory Function: The optional steam can help open airways and loosen mucus, benefiting those with asthma or bronchitis.
Mental Clarity and Stress Relief: The ritual of sauna bathing-particularly in a quiet, meditative environment, offers stress relief and promotes mental well-being.
Infrared Saunas: Modern Wellness with Gentle Heat
How They Work
Infrared saunas use infrared light to directly heat your body rather than the air around you. They operate at much lower temperatures-typically between 45°C and 60°C-making the experience more tolerable for many people while still encouraging a good sweat.
Infrared saunas use panels that emit near, mid, or far-infrared wavelengths to penetrate the skin and promote internal warmth.
Infrared Sauna
Health Benefits
Improved Circulation and Heart Health: Infrared therapy can cause a mild increase in heart rate and blood flow, offering potential cardiovascular benefits.
Chronic Pain Relief: Studies suggest that infrared heat may help reduce pain in conditions like arthritis, fibromyalgia, and lower back pain.
Enhanced Detoxification: Despite lower air temperatures, infrared saunas can induce deep sweating, aiding in the detox process.
Skin Health: Infrared light may support skin rejuvenation by boosting collagen production and improving circulation to the skin’s surface.
Ease of Use and Accessibility: Infrared saunas are generally considered more accessible for those who may not tolerate traditional saunas, such as older adults or people with lower heat thresholds.
Infrared Sauna
At the end of the day, choosing between a traditional and infrared sauna depends on your preferences, health needs, and space constraints. Whether you’re drawn to the steamy embrace of a traditional sauna or the soothing warmth of infrared light, both sauna types offer real, research-backed benefits. They can be powerful tools in supporting your physical and mental well-being, as long as they are used properly and with professional guidance when needed.
At One Pool and Spa, we offer both traditional and infrared sauna options bespoke to fit seamlessly into your home or commercial wellness space. Our expert team will help guide you through the selection process, taking into account your space, preferences, and lifestyle.